Samp Recipes South Africa

If you are a regular reader of this blog, you will know that all recipes featured here have endearing childhood memories associated with them. None however to the same extent as samp! Amma‘s samp was braised in butter, with decadent amounts of thinly sliced onions, dried chillies and jeera.  It was one of our favourite lunch meals, best enjoyed with tomato chutney or herbs curry. This post features two recipes, jump to the recipe or scroll to continue reading.

Amma’s Homemade Samp

Image Source: @mpetrick

I mentioned Amma‘s samp project in the mealie bread recipe. Growing up, we often experienced food from seed to table and participated in the planting and harvesting processes because Amma‘s garden contained nearly every vegetable imaginable. We even grew mealies in two separate ‘gardens‘ away from home! Going there was like an excursion.  One year we had such an excess that even after selling some, there was still surplus left over. Amma‘s samp project was to make homemade samp, by shelling dried mealies, boiling then peeling off the skin of the maize kernels by hand. My two sisters and I spent the better part of one school holiday making homemade samp! It was definitely worth the effort because it was the best.

Samp FAQ

What is Samp

Samp (Umngqusho), also known as Hominy, is essentially shelled maize kernels. Unlike Amma‘s homemade samp, commercially produced samp is made through a process of Nixtamalization, where maize kernels are soaked in an alkaline solution. This helps remove the skin of the kernel, dissolves otherwise non-digestible elements and prevents maize kernels from sprouting when stored. It is a popular ingredient in Mexican and Southern African cuisines.

Where to Buy Samp

I haven’t had samp in years and had considered making my own before I came across it in an Indian food store that sells both Asian and African foods! Samp can be found in nearly every South African supermarket. If you are abroad, try Mexican or African food stores or in some cases Indian Shops which sell African food.

How to Cook Samp

Samp is best cooked like other legumes and beans, by soaking overnight then boiling until soft. After boiling it can be prepared by braising, added to a meat stew or made creamy like risotto. Samp can be served as a side dish or meal on its own.

Samp and Beans Recipe

Samp and Beans were a typical meatless Monday dish, featuring at least once a month. Amma often boiled the samp and beans together, I prefer the same as it enables a fusion of flavours. This also results in a brown appearance, if you prefer samp to remain white then boil the two separately before braising. Amma‘s term braising meant tempering onion, jeera, or mustard seeds and dried chillies in oil. This method is also used to make pumpkin curry, braised dhal and kadala. This braised samp recipe is both easy and delicious it requires no milk or cremora, yet has a creamy texture to it form the use of butter or ghee. It can be enjoyed on its own or as a side to vegetable curry or grilled meat.

Yield: 4

Author: Food Like Amma Used to Make It

Print

With ImageWithout Image

Samp and Beans Recipe

Prep time: 2 H & 10 M Cook time: 10 M Total time: 2 H & 20 M

Samp and beans are boiled then braised in finely sliced onion, jeera seeds and dried chillies.

Ingredients:

For soaking

• 1 cup samp or hominy
• 1 cup of sugar beans
• 3 cups of water
• for boiling
• 4 cups water + more (as needed)
• salt

For braising

• 4 tablespoons butter or ghee
• 2 medium onions, sliced fine
• 1 level tablespoon jeera seeds
• 4 dried chillies (desired limit if you prefer samp hot)

Instructions:

1. Rinse both samp and beans before soaking. Also, remove any stones or unwanted particles.
2. Soak overnight. Use a large container because they will swell in size from the absorbed water.
3. Rinse again.
4. Boil together or separately for 2 hours, or until soft when pressed.
5. Remove from heat, drain.
6. Prepare onions, slice thin.
7. Heat a pan on medium heat. Add jeera seeds, roast for a minute or two. Remove from pan and set aside.
8. Add butter or ghee.
9. Add sliced onions
10. Add dried chillies
11. Add jeera seeds
12. Fry until the onions are slightly brown and soft.
13. Add samp and beans. Mix then allow to simmer for 5 minutes.
14. Remove from heat, serve warm with tomato chutney.

https://www.foodlikeammausedtomakeit.info/

https://www.foodlikeammausedtomakeit.info

Did you make this recipe?

Tag @foodlikeamma on Instagram and hashtag it #foodlikeammausedtomake;;#sampandbeans