Wed. Oct 9th, 2024

Cannellini Bean Chocolate Cookies

The term ‘baked beans’ takes on a whole new meaning with these cannellini bean chocolate cookies –cookies made from bean purée. I first heard about these flour free – fat free cookies from my younger sister but found that bean paste has long been a key ingredient in Asian Confectionery. Cannellini beans tend to have a rather bland taste unless accompanied by secondary ingredients-which make them ideal for making cookies – add berries or cocoa powder to make different flavored ones. When blended (with skin) the beans form a smooth cookie dough texture-silkier than cookie press dough! Best of all it does not require any butter, oils or milk.

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Cannellini Bean Cookies

Recipe by Georgia

Prep time:  10 minutes
Cook time: 7 minutes
Total time: 17 minutes
Yield: 30 cookies

Ingredients

  • 250 g canned cannellini beans (drained)
  • 100g cocoa powder 
  • 20g sugar (I’ve added less sugar-add up to 50g if you have a sweet tooth)
  •  egg whites from 2 eggs
  • pinch of salt

Cooking Directions

    1. Preheat the oven to 180 degrees Celsius.
     2. Rinse the cannellini beans. Drain Excess water.
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 3. Combine cannellini beans, cocoa, sugar and egg whites in a blender. Blend until a smooth paste like texture forms. 
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4. Pipe into a lined baking tray. 
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5. Bake for 7-10 minutes. 6. Allow to cool before serving. 

 

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