Carrot Salad Recipe


The Sweet Taste of Carrots are the Perfect Accompaniment to Curry

Amma loved her  carrot salad with extra green chilies and no Sunday lunch was complete without carrot salad. Though carrots were often the predominant ingredient  in this medley of vegetables – carrots were often complimented by other ingredients-depending on what was in the fridge. These often included a combination and /or of grated carrots, sliced cucumbers, tomatoes, iceberg lettuce, onions and chillies topped with a salt and vinegar dressing or lemon juice.


Carrot Salad Recipe

Recipe by Georgia

Prep time: 10 minutes
Cook time: n/a
Total time: 10 minutes
Yield: serves 4


  • 2 large carrots
  • 10cm long piece of cucumber
  • 2 medium chillies
  • 6 cherry tomatoes or 1 whole tomato
  • quarter piece iceberg lettuce
  • 3 tablespoons vinegar or lemon juice
  • 1teaspoon salt


  • 1 onion
Cooking Directions

  1. Prepare the vegetables by rinsing then pat dry. Peel the carrots. Use a vegetable peeler –this is one of the most economical and effective ways of peeling vegetables like carrots and potatoes. Once peeled. grate the carrots. Grate along the length of the carrot to form long grated strands. I prefer using a julienne cutter this results in very fine attractive carrot strings which can also be substituted as rice with most curries…or as carrot spaghetti.
2. Slice the lettuce fine -just as you would when slicing cabbage for cabbage curry. Slice along the longest side of the lettuce to form long thin shreds of lettuce.

3. Amma used to scrape the cucumber with a fork to form a pattern on the cucumber when sliced into discs. I prefer cucumber to be diced instead.


4. Slice the tomatoes and chilies into thin discs or preferred shapes. Once all vegetables have been cut combine in a dish then add the vinegar dressing. To make the dressing add 3 tablespoons vinegar or lemon juice to 1 teaspoon salt. Mix until the salt is dissolved then pour over the salad just before serving. Carrot salad is best enjoyed fresh-on the day of preparation.



Sign up to receive NEW RECIPES

We don’t spam! Read our privacy policy for more info.

Leave a Comment

Your email address will not be published. Required fields are marked *